Alessandro Zanatta 3000m row
3,000
Meters
14:52.6
Time
2:28.7
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 134 |
May 04, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.6 | 3,000 | 2:28.7 | 106 | 665 | 29 |
| 3:04.0 | 600 | 2:33.3 | 97 | 634 | 29 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 666 | 29 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 29 |
| 2:58.7 | 2,400 | 2:28.9 | 106 | 664 | 29 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 674 | 29 |
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Workout Graph
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