Johanna Asher 30:00 row
5,566
Meters
30:00.0
Time
2:41.6
Pace
296
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 103 |
March 21, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,566 | 2:41.6 | 83 | 584 | 20 |
| 6:00.0 | 913 | 3:17.1 | 46 | 457 | 15 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 621 | 21 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 24 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 23 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 21 |
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Workout Graph
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