Johanna Asher 3x10:00/2:00r row
5,636
Meters
30:00.0
Time
2:39.6
Pace
302
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 103 |
March 11, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 595 | 21 | |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 19 | |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 22 | |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 22 | |
| r35 |
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Workout Graph
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