Johanna Asher 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 103 |
February 28, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 21 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 19 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 21 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 21 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 20 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 25 |
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Workout Graph
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