Johanna Asher 21x1:00/r row
2,542
Meters
21:00.0
Time
4:07.8
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,542 |
| Overall Time | 21:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
| Stroke Count | 325 |
| Drag Factor | 0 |
February 23, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 2,542 | 4:07.8 | 23 | 379 | 15 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 16 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 |
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