Johanna Asher 2x10:00/2:00r row
4,075
Meters
20:00.0
Time
2:27.2
Pace
225
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 0 |
February 23, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 20 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 20 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 20 | |
| r63 |
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Workout Graph
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