Johanna Asher 3x10:00/2:00r row
6,058
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 105 |
February 18, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 21 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 21 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 22 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 22 | |
| r51 |
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Workout Graph
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