Johanna Asher v1500m/2:00r...4 row
6,000
Meters
29:08.7
Time
2:25.7
Pace
333
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 37:08.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 104 |
February 17, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.7 | 6,000 | 2:25.7 | 113 | 689 | 21 | |
| 7:22.9 | 1,500 | 2:27.6 | 109 | 674 | 21 | |
| r: 2:00 | 49 | |||||
| 7:18.1 | 1,500 | 2:26.0 | 112 | 686 | 22 | |
| r: 2:00 | 38 | |||||
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 22 | |
| r: 2:00 | 27 | |||||
| 7:13.7 | 1,500 | 2:24.5 | 116 | 698 | 22 | |
| r: 2:00 | 17 | |||||
| r131 |
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Workout Graph
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