Johanna Asher 3x10:00/2:00r row
5,867
Meters
30:00.0
Time
2:33.4
Pace
317
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 104 |
February 07, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,867 | 2:33.4 | 97 | 633 | 21 | |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 21 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 22 | |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 22 | |
| r60 |
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Workout Graph
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