Johanna Asher 2x15:00/3:00r row
5,817
Meters
30:00.0
Time
2:34.7
Pace
319
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 104 |
February 04, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 625 | 20 | |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 21 | |
| 15:00.0 | 2,808 | 2:40.2 | 85 | 592 | 19 | |
| r35 |
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Workout Graph
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