Johanna Asher 15:07 row
3,021
Meters
15:07.4
Time
2:30.1
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 104 |
January 26, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,021 | 2:30.1 | 103 | 655 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 19 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 15:07.4 | 21 | 2:56.1 | 64 | 520 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.