Johanna Asher 15:07 row
3,024
Meters
15:07.7
Time
2:30.0
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 105 |
January 26, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 3,024 | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 |
| 15:07.7 | 22 | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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