Johanna Asher 5000m row
5,000
Meters
24:53.2
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 105 |
January 25, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 22 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 22 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 21 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 23 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 631 | 22 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 647 | 23 |
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Workout Graph
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