Johanna Asher 15:09 row
3,060
Meters
15:09.7
Time
2:28.6
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 106 |
January 24, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.7 | 3,060 | 2:28.6 | 107 | 666 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 15:09.7 | 26 | 3:06.5 | 54 | 485 | 14 |
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