Johanna Asher 2x13:00/3:00r row
5,203
Meters
26:00.0
Time
2:29.9
Pace
284
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 105 |
January 24, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,203 | 2:29.9 | 104 | 657 | 20 | |
| 13:00.0 | 2,571 | 2:31.6 | 100 | 645 | 20 | |
| 13:00.0 | 2,631 | 2:28.2 | 107 | 669 | 21 | |
| r50 |
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Workout Graph
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