Johanna Asher 2x11:00/3:00r row
4,397
Meters
22:00.0
Time
2:30.1
Pace
239
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 106 |
January 22, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,397 | 2:30.1 | 103 | 656 | 20 | |
| 11:00.0 | 2,204 | 2:29.7 | 104 | 658 | 20 | |
| 11:00.0 | 2,192 | 2:30.5 | 103 | 653 | 20 | |
| r28 |
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Workout Graph
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