Johanna Asher 3000m row
3,000
Meters
14:45.3
Time
2:27.5
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 103 |
January 19, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.3 | 3,000 | 2:27.5 | 109 | 674 | 23 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 23 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 676 | 23 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 671 | 23 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 670 | 23 |
| 2:53.1 | 3,000 | 2:24.2 | 117 | 701 | 26 |
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Workout Graph
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