Johanna Asher 5000m row
5,000
Meters
26:48.4
Time
2:40.8
Pace
270
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 104 |
January 19, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.4 | 5,000 | 2:40.8 | 84 | 589 | 20 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 21 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 22 |
| 6:47.2 | 3,000 | 3:23.6 | 41 | 442 | 16 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 22 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 25 |
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Workout Graph
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