Johanna Asher 3x2:00/4:00r row
1,400
Meters
6:00.0
Time
2:08.5
Pace
85
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 105 |
January 17, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 30 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r54 |
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Workout Graph
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