Johanna Asher 3x11:00/2:00r row
6,533
Meters
33:00.0
Time
2:31.5
Pace
354
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,568 |
| Overall Time | 39:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 105 |
January 17, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,533 | 2:31.5 | 101 | 646 | 20 | |
| 11:00.0 | 2,183 | 2:31.1 | 101 | 648 | 20 | |
| 11:00.0 | 2,171 | 2:32.0 | 100 | 642 | 20 | |
| 11:00.0 | 2,180 | 2:31.3 | 101 | 647 | 20 | |
| r35 |
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Workout Graph
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