Johanna Asher 2x1:30/3:00r row
252
Meters
3:00.0
Time
5:57.1
Pace
7
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 252 |
| Overall Time | 9:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 13 |
| Drag Factor | 52 |
January 14, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 252 | 5:57.1 | 8 | 326 | 4 |
| 1:30.0 | 126 | 5:57.1 | 8 | 326 | 9 |
| 0 |
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