Johanna Asher 15:14 row
3,015
Meters
15:14.7
Time
2:31.6
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 104 |
January 14, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.7 | 3,015 | 2:31.6 | 100 | 645 | 19 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 18 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 19 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 15:14.7 | 44 | 2:47.0 | 75 | 558 | 18 |
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