Johanna Asher v1500m/2:00r...4 row
6,000
Meters
29:34.5
Time
2:27.8
Pace
329
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 37:34.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 103 |
January 11, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 6,000 | 2:27.8 | 108 | 672 | 23 | |
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 22 | |
| r: 2:00 | 50 | |||||
| 7:16.4 | 1,500 | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 11 | |||||
| 7:28.2 | 1,500 | 2:29.4 | 105 | 661 | 23 | |
| r: 2:00 | 25 | |||||
| 7:16.9 | 1,500 | 2:25.6 | 113 | 689 | 23 | |
| r: 2:00 | 15 | |||||
| r101 |
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Workout Graph
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