Johanna Asher 2x1:30/3:00r row
705
Meters
3:00.0
Time
2:07.6
Pace
43
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 769 |
| Overall Time | 9:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 105 |
January 10, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 27 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 28 | |
| r64 |
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Workout Graph
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