Johanna Asher 2x13:00/3:00r row
5,144
Meters
26:00.0
Time
2:31.6
Pace
279
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 105 |
January 10, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,144 | 2:31.6 | 100 | 645 | 20 | |
| 13:00.0 | 2,562 | 2:32.2 | 99 | 641 | 20 | |
| 13:00.0 | 2,582 | 2:31.0 | 102 | 649 | 20 | |
| r28 |
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Workout Graph
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