Johanna Asher v5:00/2:00r...2 row
3,101
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
Rest Distance | 64 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,165 |
Overall Time | 19:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 694 |
Stroke Rate | 23 |
Stroke Count | 353 |
Drag Factor | 99 |
December 07, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 23 | |
5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | |
r: 2:00 | 54 | |||||
10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 24 | |
r: 2:00 | 10 | |||||
r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.