Johanna Asher v5:00/2:00r...5 row
9,038
Meters
45:00.0
Time
2:29.3
Pace
498
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 55:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 98 |
December 05, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,038 | 2:29.3 | 105 | 661 | 22 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 23 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 2,891 | 2:35.6 | 93 | 619 | 22 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 24 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 12 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.