Johanna Asher 5000m row
5,000
Meters
25:24.6
Time
2:32.4
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 100 |
December 03, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.6 | 5,000 | 2:32.4 | 99 | 639 | 22 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 22 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 640 | 23 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 23 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 636 | 23 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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