Johanna Asher 3x12:00/3:00r row
7,150
Meters
36:00.0
Time
2:31.0
Pace
391
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 100 |
December 03, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,150 | 2:31.0 | 102 | 649 | 22 | |
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 23 | |
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 23 | |
| 12:00.0 | 2,316 | 2:35.4 | 93 | 620 | 22 | |
| r20 |
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Workout Graph
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