Johanna Asher 5000m row
5,000
Meters
24:46.0
Time
2:28.6
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 100 |
December 02, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.0 | 5,000 | 2:28.6 | 107 | 667 | 22 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 20 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 22 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 23 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 23 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 24 |
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Workout Graph
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