Johanna Asher v1000m/0:20r...3 row
2,513
Meters
13:12.5
Time
2:37.6
Pace
137
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 14:12.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 99 |
October 25, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 2,513 | 2:37.6 | 89 | 607 | 22 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 23 | |
| r: 0:20 | 17 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 24 | |
| r: 0:20 | 13 | |||||
| 3:23.8 | 513 | 3:18.6 | 45 | 453 | 19 | |
| r30 |
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Workout Graph
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