Johanna Asher 2x15:00/3:00r row
5,665
Meters
30:00.0
Time
2:38.8
Pace
308
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 104 |
June 11, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,665 | 2:38.8 | 87 | 600 | 20 | |
| 15:00.0 | 2,820 | 2:39.5 | 86 | 596 | 20 | |
| 15:00.0 | 2,844 | 2:38.2 | 88 | 604 | 21 | |
| r30 |
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Workout Graph
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