Johanna Asher v1:00/2:00r...5 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 103 |
February 23, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 15 | |||||
| r149 |
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Workout Graph
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