Johanna Asher 15:05 row
3,072
Meters
15:05.3
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 106 |
February 22, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,072 | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 |
| 15:05.3 | 17 | 2:35.8 | 92 | 618 | 11 |
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