Johanna Asher 4x0:20/0:15r row
315
Meters
1:20.0
Time
2:06.9
Pace
18
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 459 |
| Overall Time | 2:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 100 |
January 26, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 35 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r144 |
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