Johanna Asher 2x15:00/3:00r row
5,951
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 98 |
December 12, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951 | 2:31.2 | 101 | 648 | 20 | |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 20 | |
| 15:00.0 | 2,950 | 2:32.5 | 99 | 639 | 20 | |
| r14 |
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Workout Graph
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