Johanna Asher 2x15:00/3:00r row
5,957
Meters
30:00.0
Time
2:31.0
Pace
326
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 95 |
October 17, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 649 | 21 | |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 21 | |
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 22 | |
| r16 |
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Workout Graph
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