Johanna Asher 3x4:00/4:00r row
2,563
Meters
12:00.0
Time
2:20.4
Pace
145
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 99 |
June 16, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 27 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 28 | |
| r157 |
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Workout Graph
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