Johanna Asher 2x15:00/3:00r row
6,068
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 110 |
May 19, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 21 | |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 21 | |
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 22 | |
| r24 |
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Workout Graph
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