Johanna Asher 3x12:00/3:00r row
7,290
Meters
36:00.0
Time
2:28.1
Pace
402
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 107 |
May 16, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,290 | 2:28.1 | 108 | 670 | 21 | |
| 12:00.0 | 2,335 | 2:34.1 | 96 | 628 | 19 | |
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 22 | |
| 12:00.0 | 2,515 | 2:23.1 | 119 | 710 | 24 | |
| r71 |
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Workout Graph
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