Johanna Asher 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 108 |
May 09, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 29 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 29 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 29 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 28 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 26 |
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Workout Graph
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