Johanna Asher 3x5:00/1:30r row
3,341
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,419 |
| Overall Time | 19:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 105 |
April 14, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 26 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | |
| r78 |
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Workout Graph
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