Johanna Asher 3x15:00/2:00r row
8,674
Meters
45:00.0
Time
2:35.6
Pace
474
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,735 |
| Overall Time | 51:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 101 |
February 13, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,674 | 2:35.6 | 93 | 619 | 19 | |
| 15:00.0 | 2,602 | 2:52.9 | 68 | 532 | 18 | |
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 21 | |
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 20 | |
| r61 |
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Workout Graph
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