Johanna Asher 4702m row
4,702
Meters
22:02.6
Time
2:20.6
Pace
266
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 103 |
February 03, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 4,702 | 2:20.6 | 126 | 732 | 24 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 24 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 23 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 25 |
| 3:13.0 | 4,702 | 2:17.4 | 135 | 763 | 26 |
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Workout Graph
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