Johanna Asher 2x10:00/1:30r row
4,065
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
Rest Distance | 62 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 4,127 |
Overall Time | 23:00.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 21 |
Stroke Count | 433 |
Drag Factor | 103 |
January 31, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 21 | |
10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 22 | |
10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 21 | |
r62 |
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Workout Graph

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