Johanna Asher 4x10:00/1:30r row
8,214
Meters
40:00.0
Time
2:26.0
Pace
456
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 46:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 102 |
January 31, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,214 | 2:26.0 | 112 | 686 | 21 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 21 | |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 21 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 21 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 22 | |
| r160 |
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Workout Graph
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