Johanna Asher 15:00 row
3,065
Meters
15:00.0
Time
2:26.8
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 102 |
January 29, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 20 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 20 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 20 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 21 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 21 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 20 |
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Workout Graph
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