Johanna Asher 3x15:00/2:00r row
9,116
Meters
45:00.0
Time
2:28.0
Pace
501
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,161 |
| Overall Time | 51:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 103 |
January 27, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,116 | 2:28.0 | 108 | 670 | 21 | |
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 20 | |
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 21 | |
| 15:00.0 | 3,060 | 2:27.0 | 110 | 678 | 22 | |
| r45 |
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Workout Graph
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