Johanna Asher 6x500m/3:00r row
3,000
Meters
13:13.6
Time
2:12.2
Pace
180
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 31:13.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 103 |
January 26, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,000 | 2:12.2 | 151 | 820 | 28 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 26 | |
| r689 |
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