Johanna Asher v2000m/5:00r...3 row
4,500
Meters
20:21.8
Time
2:15.7
Pace
264
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 35:21.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 104 |
January 25, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,500 | 2:15.7 | 140 | 781 | 26 | |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 25 | |
| r: 5:00 | 117 | |||||
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 27 | |
| r: 5:00 | 102 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 30 | |
| r: 5:00 | 18 | |||||
| r237 |
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Workout Graph
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